Weigh In record (no journal entry) for 18 January 2018
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155.4 lb
Lost so far: 3.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1128 kcal
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Fat: 35.89g | Prot: 54.30g | Carb: 151.69g.
Breakfast: Starbucks Nonfat Caffe Latte (Grande). Lunch: Red Bull Organics Tonic Water, Soft Pretzels, Butter (Salted), Red Sweet Pepper, Lettuce, Tomatoes, Prosciutto. Dinner: Planters Trail Mix Nuts, Seeds & Raisins, Roasted Salted Cashew Nuts, Almonds, Cauliflower. Snacks/Other: Ferrero Raffaello Almond Coconut Treat. more...
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2197 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Desk Work - 12 hours, Sleeping - 10 hours and 45 minutes. more...
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gaining 0.1 lb a week
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philst's weight history
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