Weigh In record (no journal entry) for 17 January 2018
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137.4 lb
Lost so far: 16.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2018:
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1289 kcal
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Fat: 53.83g | Prot: 69.71g | Carb: 170.11g.
Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin, Nutritious Living Hi-Lo Vanilla Almond Cereal, Organic Valley Organic Half & Half. Lunch: Saladelia Turkey Breast Wrap. Dinner: Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Banana, Atkins Endulge Caramel Nut Chew Bar, Atkins Snack Caramel Chocolate Nut Roll. more...
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gaining 14.0 lb a week
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