Weigh In record (no journal entry) for 18 January 2018
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138.8 lb
Lost so far: 71.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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365 kcal
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Fat: 8.34g | Prot: 9.45g | Carb: 64.49g.
Dinner: Publix Coconut Road Lowfat Frozen Yogurt, Uncle Ben's Ready Rice - Creamy Four Cheese. more...
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losing 1.2 lb a week
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