Weigh In record (no journal entry) for 18 January 2018
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194.0 lb
Lost so far: 7.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1692 kcal
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Fat: 111.34g | Prot: 100.09g | Carb: 37.05g.
Breakfast: Copra Óleo de Coco Extra Virgem, Nestlé Creme de Leite, Café. Lunch: Brócolis Cozido, Azeite de Oliva Extra-Virgem, Garoto Talento Meio Amargo Amendoas, Vagem Cozida, Torresmo, Carne de Vaca da Costela (Parte Menor e Final, Cortado até 0,3 cm de Gordura), Cupim Assado, Alcatra Grelhada, Ovo de Codorna, Raiola Azeitonas Pretas Azapa, Cenouras, Tomates Cereja. Dinner: Comevap Coalhada Natural Parcialmente Desnatada, Sadia Mussarela, Carne de Porco Assada, Cachaça. Snacks/Other: Nestlé Creme de Leite, Café, Queijo Branco. more...
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2154 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Tennis - 1 minute. more...
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losing 3.2 lb a week
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silviooliveira's weight history
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