Weigh In record (no journal entry) for 18 January 2018
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257.6 lb
Lost so far: 0 lb.
Still to go: 72.6 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 January 2018:
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1321 kcal
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Fat: 49.60g | Prot: 59.59g | Carb: 167.91g.
Breakfast: Country Crock Spreadable Regular Soft Margarine, Apple Juice, Egg, 2% Fat Milk, Grits, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Angelo & Franco Mozzarella Cheese, Bell Peppers, Crushed Tomatoes (Canned), White Rice, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Mayonnaise, Whole Wheat Bread, Peanut Butter, Dole Bananas. more...
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2846 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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