mgian's Journal, 18 January 2018

186.0 lb Lost so far: 16.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 56.73g | Prot: 58.02g | Carb: 165.39g.   Breakfast: Jimmy Dean Delights Turkey Sausage, Egg White & Cheese Croissant, Almond Milk, Coffee. Dinner: Hershey's Dark Chocolate Nuggets with Almond, Red Table Wine, Champagne, Zippy's Lamb Curry. Snacks/Other: Bananas. more...

5139 kcal

Activities & Exercise: Dance (fast step, aerobic) - 5 minutes, Walking (moderate) - 3/mph - 6 hours and 20 minutes, Stairs (Climbing Stairs) - 2 hours and 35 minutes, Vacuuming - 1 hour and 10 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...