Weigh In record (no journal entry) for 18 January 2018
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252.4 lb
Lost so far: 0 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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608 kcal
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Fat: 23.50g | Prot: 56.00g | Carb: 45.25g.
Lunch: Wong Wing Oriental Dumplings Vegetable, Grace Ackee, Great Value Cod Fillets. Snacks/Other: Anco Smoked Gouda Cheese, Grissol Melba Toast Sprouted Grain with Seeds. more...
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losing 7.0 lb a week
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cnemnel1's weight history
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