Weigh In record (no journal entry) for 18 January 2018
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183.0 lb
Lost so far: 17.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1006 kcal
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Fat: 57.36g | Prot: 89.40g | Carb: 39.63g.
Breakfast: Cauliflower (with Salt, Drained, Cooked, Boiled) , Bacon, Bacon, Fried Egg, Nestle Pure Life Water, Nestle Pure Life Water, Coffee (Brewed From Grounds) , Coffee (Brewed From Grounds) . Lunch: Peanut Butter Fat Bomb, Coffee (Brewed From Grounds) , Nestle Pure Life Water. Dinner: Caesar Salad with Romaine, Cooked Corn (from Fresh, Fat Not Added in Cooking), Spiny Lobster (Mixed Species) , The Keg Steakhouse & Bar Grilled Top Sirloin. more...
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losing 9.8 lb a week
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