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Still having good days and bad days.. I need to focus on getting a consistent amount of calories at each meal and allowing myself a specific amount for snacks.. Candy at work is hard!
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114.0 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2010:
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1850 kcal
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Fat: 43.76g | Prot: 83.56g | Carb: 290.90g.
Breakfast: sandwich thin, banana, skim milk, peanut butter. Lunch: Weight Watchers Key Lime Pie Yogurt, Smart Ones Pasta with Ricotta & Spinach. Dinner: Apple, Parmesan Cheese Frigo, Butter, Arborio Rice, Frozen Green Peas, Asparagus, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Reeses Peanut Butter Cup Mini, Chocolate Egg, Twizzlers. more...
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1832 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 4 hours and 15 minutes. more...
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losing 0.6 lb a week
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