86 OFF
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207.2 lb
Lost so far: 9.9 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2018:
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2186 kcal
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Fat: 43.32g | Prot: 242.01g | Carb: 213.26g.
Snacks/Other: 540プロテイン, 540プロテイン, カークランドプロテインバー, サツマイモ, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み), バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 (調理済み). more...
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losing 7.7 lb a week
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