Weigh In record (no journal entry) for 18 January 2018
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189.0 lb
Lost so far: 38.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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2178 kcal
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Fat: 49.04g | Prot: 116.25g | Carb: 347.37g.
Breakfast: Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Butterball Lower Sodium Turkey Bacon, Egg White, Kraft Velveeta Cheese Slices, Post Grape-Nuts Cereal, Dole Bananas, Kellogg's All-Bran Buds, Great Value Fat Free Milk. Lunch: Doritos Nacho Cheese Tortilla Chips (28g), Great Value Fat Free Turkey Breast, Nature's Own 100% Whole Wheat Bread, Kraft Velveeta Cheese Slices. Dinner: Dole Bananas, Quaker Quick Oats, Arnold 100% Whole Wheat Flax & Fiber Sandwich Thins, Kraft Velveeta Cheese Slices, Hormel Cure 81 Brown Sugar Dinner Ham. Snacks/Other: Little Debbie Oatmeal Creme Pies, Great Value 97% Fat Free Cooked Ham, Great Value Chocolate Dipped Vanilla Flavored Ice Cream Cones, Hershey's Chocolate Syrup, Great Value Fat Free Milk, Fuji Apples. more...
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2352 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Walking (exercise) - 3.5/mph - 27 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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