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86 BP 日サロ
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208.3 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2018:
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1679 kcal
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Fat: 31.45g | Prot: 196.27g | Carb: 164.00g.
Snacks/Other: バナナ, 540プロテイン, スキニークッキー, ウイダー ウイダーinゼリー マルチビタミン, 540プロテイン, カークランドプロテインバー, バナナ, ゆで卵, ヨーグルト, 鶏胸肉(皮なし), 白米 （調理済み）. more...
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3294 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 17.0 lb a week
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