減量BOY's Journal, 17 January 2018

88 OFF 会社飲み会
215.0 lb Lost so far: 2.2 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 January 2018:
2327 kcal Fat: 76.54g | Prot: 113.72g | Carb: 290.80g.   Snacks/Other: 担々麺, 餃子の王将 餃子, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 (調理済み). more...
gaining 27.8 lb a week

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