Weigh In record (no journal entry) for 18 January 2018
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267.1 lb
Lost so far: 8.3 lb.
Still to go: 32.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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779 kcal
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Fat: 21.49g | Prot: 46.85g | Carb: 61.02g.
Breakfast: Roast Beef Sandwich. Lunch: Dewar's Scotch, Dewar's Scotch. Dinner: McAlister's Deli Chicken & Dumplings Soup. more...
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losing 4.9 lb a week
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William Sarris's weight history
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