Weigh In record (no journal entry) for 18 January 2018
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318.8 lb
Lost so far: 0 lb.
Still to go: 118.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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2551 kcal
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Fat: 125.33g | Prot: 139.56g | Carb: 231.27g.
Breakfast: Starbucks Cappuccino (Tall), 2% Fat Milk, GNC Total Lean Shake 25 - Rich Chocolate. Lunch: Butter, Meat and Cheese Turnover, Pickled Green Tomato, Pork Chops (Top Loin, Boneless), French or Vienna Bread (Includes Sourdough). Dinner: David Seeds Pumpkin Seeds, Oranges, Cucumber (with Peel), Kroger Hard Salami, White Bread, Butter. Snacks/Other: Mighties Kiwi. more...
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3879 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 39.9 lb a week
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