swing43's Journal, 26 May 2012

138.4 lb Lost so far: 1.3 lb.    Still to go: 23.4 lb.    Diet followed reasonably well.

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1796 kcal

Fat: 33.18g | Prot: 81.33g | Carb: 274.46g.   Breakfast: Navels Oranges, Bananas, Brownulated Light Brown Sugar, Skim Supreme Fat Free Milk, Caramel Delight Cereal, GOLEAN Cereal. Lunch: Cool Whip Whipped Topping Lite, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Pineapple, Classic Favorites Mini Rigatoni with Vodka Cream Sauce. Dinner: Bananas, Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry, Cool Whip Whipped Topping Lite, Nutri-Grain Low Fat Waffles, Cool Whip Whipped Topping Lite, Red Raspberries, Natural Shredded Low-Moisture Mozzarella Cheese, Natural Shredded Fat Free Cheddar Cheese, Egg White, Egg. Snacks/Other: Bananas, apples, Light & Fit Yogurt - Vanilla, Cool Whip Whipped Topping Lite, Light Fat Free Strawberry Yogurt, Air Popped Popcorn, Bliss Dark Chocolate, Budweiser Select 55 Premium Light Beer, Champagne, Strawberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Suisse Mocha Sugar Free. more...

2105 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Walking (exercise) - 3.5/mph - 1 hour and 25 minutes, Resting - 14 hours and 25 minutes, Sleeping - 7 hours. more...