jaastruthers's Journal, 18 January 2018

149.5 lb Lost so far: 35.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1868 kcal

Fat: 53.80g | Prot: 48.97g | Carb: 243.59g.   Breakfast: Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice, Friendly Farms Almond Milk Original, Bananas, Multi grain Cheerios 016000487697. Lunch: Water, Water, Carrots, Portmann's Buttermilk Ranch Dressing, Reggano 100% Real Parmesan & Romano Grated Cheese Blend, Ragu Old World Style Traditional Pasta Sauce, Morningstar Farms Parmesan Garlic Wings, Mueller's Spaghetti Pasta. Dinner: Ore-Ida Tater Tots, Morningstar Farms Veggie Breakfast Bacon Strips, Heinz Tomato Ketchup, Omlet 3 Egg 1 Single, Publix 1% Lowfat Grade A Milk, Nesquik Strawberry Syrup, Aunt Maple's Original Syrup, Imperial Stick Butter, French Toast Hot Dog Bun. Snacks/Other: Friendly's Premium Chocolate Chip Cookie Dough Ice Cream, Red Table Wine, Reese's Miniature Peanut Butter Cups (5), Nabisco Teddy Grahams Cinnamon. more...

2446 kcal

Activities & Exercise: Watching TV/Computer - 3 hours, Housework - 1 hour, breastfeeding - 1 hour, childcare, sitting - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes. more...