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um pouco mais de carbos e 800 g na balança..
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202.6 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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975 kcal
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Fat: 58.36g | Prot: 98.84g | Carb: 8.00g.
Breakfast: Herbalife Chá NRG, Herbalife Chá Verde e Chá Preto. Lunch: Omelete ou Ovos Mexidos com Vegetais, Frango Assado. more...
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gaining 12.3 lb a week
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