kathleengrau's Journal, 18 January 2018

151.2 lb Lost so far: 6.0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

---

1399 kcal

Fat: 56.94g | Prot: 59.55g | Carb: 171.78g.   Breakfast: Breakfast Sandwich, Cocoa Powder Mix (with Water) . Lunch: Sea Best Scallops, Rice Pilaf, Salad Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Weight Watchers Snack Size Salted Caramel Ice Cream Bars, Wonderful Roasted & Salted Pistachios in Shells. more...

1884 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 41 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 49 minutes, Sleeping - 8 hours. more...