Weigh In record (no journal entry) for 18 January 2018
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177.8 lb
Lost so far: 92.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1119 kcal
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Fat: 56.69g | Prot: 67.00g | Carb: 87.02g.
Breakfast: Dave's Killer Bread Powerseed Bread, Wegmans Organic Large Brown Eggs, Half and Half Cream. Lunch: Dave's Killer Bread Powerseed Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Hidden Valley Light Ranch Buttermilk Dressing. Snacks/Other: Chicken Breast Meat (Broilers or Fryers) , Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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steady weight
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