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Still doing the same things. I took a free day on Superbowl Sunday although I didn't eat as much as in years past. I plan to keep going and perhaps get down to 170 or 165. I am used to eating differently now and experience has taught me that I could easily put this weight back on if I let my guard down. Still, I am very happy with the success so far.
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172.5 lb
Lost so far: 32.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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losing 1.5 lb a week
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