Weigh In record (no journal entry) for 18 January 2018
|
222.7 lb
Lost so far: 41.9 lb.
Still to go: 68.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
1575 kcal
|
Fat: 88.72g | Prot: 24.93g | Carb: 176.53g.
Breakfast: Ecovida Galletas Integrales de Salvado, Café. Lunch: Guiso de Arroz. Dinner: Guiso de Arroz. Snacks/Other: Durazno, Activia Yogur Bebible. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amirsalva's weight history
|