Weigh In record (no journal entry) for 18 January 2018
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201.4 lb
Lost so far: 1.2 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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2481 kcal
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Fat: 89.17g | Prot: 89.82g | Carb: 337.14g.
Breakfast: Starbucks White Chocolate Mocha (Grande). Lunch: Coca-Cola Coca-Cola Classic, Fried Battered Fish, White Rice. Snacks/Other: Vita Coco Pure Coconut Water with Pineapple, Planters Trail Mix Nut & Chocolate (Package). more...
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steady weight
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