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Segunda semana..
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200.0 lb
Lost so far: 5.1 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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962 kcal
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Fat: 72.75g | Prot: 34.31g | Carb: 50.92g.
Breakfast: Ameixas. Lunch: Azeite de Oliva, Alface, Rúcula, Repolho, Pepino Japonês, Carne do Peito de Frango (Frito, Cozido). Dinner: Tomates, Salada Verde Mista, Azeite de Oliva Extra-Virgem, Repolho, Berinjela, Ovo Mexido. Snacks/Other: Tomates, Ameixas. more...
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2428 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.3 lb a week
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