Weigh In record (no journal entry) for 18 January 2018
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242.8 lb
Lost so far: 17.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1040 kcal
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Fat: 41.89g | Prot: 55.88g | Carb: 112.30g.
Breakfast: Great Value Hot Dog Buns, Smoked Pork Sausage, Grapefruit Juice, Boiled Egg, Coffee with Cream and Sugar. Lunch: Apples. Dinner: Bolthouse Farms Organics Premium Sweet Petites Carrots, Glory Foods Seasoned Southern Style Country Cabbage, Wal-Mart Rotisserie Chicken. more...
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losing 14.0 lb a week
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