Weigh In record (no journal entry) for 18 January 2018
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185.8 lb
Lost so far: 13.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1545 kcal
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Fat: 80.74g | Prot: 73.02g | Carb: 135.98g.
Breakfast: All Day Cafe Hard Cooked Eggs. Lunch: Publix Almond Coffee Cake, Fage Total Greek Strained Yogurt, Tasty Bite Channa Masala. Dinner: Simply 7 Lentil Chips with Sea Salt, Royal Pani Puri, Broccoli Flower Clusters, Trader Giotto's Organic Riced Cauliflower. Snacks/Other: Nick's Sticks Grass-Fed Beef Snack Sticks, Great Value Powdered Mini Donuts, Power Crunch Protein Energy Bar - Chocolate Mint, Nice! Roasted Almonds. more...
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losing 1.4 lb a week
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