Weigh In record (no journal entry) for 18 January 2018
|
160.9 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 January 2018:
|
2699 kcal
|
Fat: 115.72g | Prot: 122.83g | Carb: 310.10g.
Breakfast: Plátano, San Benito Queso de Cabra, Las Aguilas Queso Fresco, Gea Magnesio, Nature's Bounty Fish Oil, Nature's Bounty Pure Vitamin C-1000Mg, Semillas Secas de Chía, Semillas de Linaza, Nature Valley Protein Chewy Bar. Lunch: Ajo Cocido, Marco Polo Paprika, Ajo en Polvo, Quinoa (Cocida), Cuscús (Cocidos), Jumbo Salsa Barbecue, Palta, Zanahoria, Durazno, Alitas de Pollo al Horno o Fritas con la Piel (Comiendo la Piel). Dinner: San Benito Queso de Cabra, Las Aguilas Queso Fresco, Plátano, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína, Hortifrut Cranberries Deshidratados, Danone Calán Probióticos. Snacks/Other: Durazno, Granos Secos de Semillas de Girasol, Algood Mantequilla de Maní Crunchy. more...
|
|
2895 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Bike Machine (Cycling) - 26 minutes, Treadmill - 6 minutes, Walking (slow) - 2/mph - 14 minutes, Walking (moderate) - 3/mph - 34 minutes, Sleeping - 7 hours, Resting - 7 hours and 53 minutes, Standing - 2 hours and 54 minutes, Showering - 32 minutes, Sitting - 1 hour and 31 minutes, Weight Training (moderate) - 50 minutes. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|