Weigh In record (no journal entry) for 18 January 2018
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136.0 lb
Lost so far: 24.9 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1626 kcal
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Fat: 51.91g | Prot: 98.95g | Carb: 186.65g.
Breakfast: 두부, 북어국, 현미밥. Lunch: 찐고구마, 삶은 계란. Dinner: 멸치볶음, 시금치나물, 물미역, 불고기, 현미밥, 정식품 검은콩두유 고칼슘 베지밀. Snacks/Other: 아메리카노. more...
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losing 7.7 lb a week
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