Weigh In record (no journal entry) for 18 January 2018
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169.4 lb
Lost so far: 17.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1142 kcal
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Fat: 51.14g | Prot: 81.61g | Carb: 90.14g.
Breakfast: Smithfield 40% Lower Sodium Bacon, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cream (Half & Half), Wegmans Organic Large Brown Eggs. Lunch: Raw Shrimp, Diced Canned Tomatoes, Wild Blend Rice, Organic Boneless Skinless Chicken Breast, Bell Peppers, Minced Garlic, Onions, Celery, Paprika, Unsalted Butter Stick, Dry Chicken Broth, Bouillion or Consomme. Dinner: Raw Shrimp, Diced Canned Tomatoes, Wild Blend Rice, Organic Boneless Skinless Chicken Breast, Bell Peppers, Minced Garlic, Onions, Celery, Paprika, Unsalted Butter Stick, Dry Chicken Broth, Bouillion or Consomme. Snacks/Other: Trader Joe's Raw Pumpkin Seeds, Green String Beans, Cucumber (with Peel), Redwood Hill Farm Goat Kefir, Beets, Driscoll's Strawberries. more...
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losing 6.3 lb a week
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