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A pleasant surprise. Still getting through stuff in the house and haven't kicked the habit of snacking after dinner, which I only eat during the week around 8pm, anyway. Need to get a handle on that, but all going in the right direction.
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215.5 lb
Lost so far: 4.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1346 kcal
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Fat: 44.61g | Prot: 56.94g | Carb: 189.93g.
Breakfast: Cooked Mushrooms, Tesco Medium Eggs, New York Bagel Plain Bagel. Dinner: Yorkshire Pudding, Richmond Pork Sausage, Tesco Cauliflower & Broccoli Florets, Bisto Gravy Granules, Carrots (without Salt, Drained, Cooked, Boiled). Snacks/Other: Mixed Nuts, Celery, Carrots, Coffee with Skim Milk, Tea with Skimmed Milk, Satsuma, Walkers French Fries (20g), Gala Apples. more...
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losing 1.5 lb a week
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