Weigh In record (no journal entry) for 18 January 2018
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160.3 lb
Lost so far: 20.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2018:
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1653 kcal
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Fat: 72.06g | Prot: 80.05g | Carb: 181.50g.
Breakfast: Vitao Cookies Integrais Cacau, Tirol Queijo Mussarela (18g), Morangos, Suco Verde, Óleo de Coco. Lunch: Almôndegas de Carne de Vaca, Aipim (Cozido), Ovo Cozido, Repolho-Roxo, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Gran Mestri Requeijão Cremoso, Ervilhas, Palmeira Sardinha em Molho de Tomate, Ovo, Vitao Farinha de Aveia. Snacks/Other: Da Colônia Amendoim Torrado sem Pele, Vitao Granola Tradicional Original, Banana Prata. more...
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2519 kcal
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Activities & Exercise:
Crossfit - 1 hour and 30 minutes, Resting - 22 hours and 30 minutes. more...
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losing 0.5 lb a week
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