Weigh In record (no journal entry) for 18 January 2018
|
179.2 lb
Lost so far: 11.2 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2018:
|
1106 kcal
|
Fat: 85.60g | Prot: 63.77g | Carb: 23.30g.
Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Pequi. Dinner: Azeite de Oliva Extra-Virgem, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dilma p's weight history
|