Weigh In record (no journal entry) for 08 January 2018
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212.8 lb
Lost so far: 0 lb.
Still to go: 52.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2018:
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966 kcal
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Fat: 81.76g | Prot: 48.10g | Carb: 5.88g.
Breakfast: Athenos Natural Crumbled Feta Cheese, Nearby Eggs Large Eggs, Oscar Mayer Naturally Hardwood Smoked Bacon, Baby Spinach. Lunch: Hidden Valley Ranch Salad Dressing, Nearby Eggs Large Eggs, Good Sense Raw Sunflower Seeds. Snacks/Other: Bullet proof coffee. more...
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gaining 5.6 lb a week
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