MMDuff10's Journal, 18 January 2018

139.0 lb Lost so far: 52.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1469 kcal

Fat: 92.97g | Prot: 85.77g | Carb: 39.55g.   Breakfast: Great Value Cream Cheese, Kroger Stevia Baking Blend, Cinnamon, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Nature's Eats Blanched Almond Flour, Great Value 100% Parmesan Grated Cheese, Great Value Large White Eggs, Body Fortress Super Advanced Isolate Protein Powder (Vanilla Creme), Great Value Sugar Free French Vanilla Coffee Creamer. Lunch: Rockstar Inc Pure Zero Punched, Jack Link's Turkey Snack Stick & Cheese, Lance Hot & Spicy Peanuts, Great Value Heavy Whipping Cream Ultra Pasteurized, Smart Balance Omega-3 Buttery Spread, Nutiva Organic Extra Virgin Coconut Oil. Dinner: Great Value Shredded Mozzarella Cheese, Hormel Real Crumbled Bacon Applewood Smoked, Great Value Classic Olive Oil, Minced Garlic, Sea Salt, Yellow Summer Squash, Cooked Asparagus (from Fresh), Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Smirnoff Vanilla Vodka. more...

2242 kcal

Activities & Exercise: Housework - 1 hour and 19 minutes, Elliptical - 48 minutes, Sleeping - 6 hours and 1 minute, Resting - 7 hours and 52 minutes, Desk Work - 8 hours. more...