Weigh In record (no journal entry) for 18 January 2018
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195.1 lb
Lost so far: 7.7 lb.
Still to go: 58.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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574 kcal
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Fat: 25.48g | Prot: 24.59g | Carb: 63.57g.
Breakfast: Rela Sonnenblumen-Margarine, Gekochtes Ei, Gekochtes Ei, Kohlrabi, Lieken Urkorn Fit & Vital Weizen. Lunch: Äpfel. more...
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losing 6.2 lb a week
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esche85's weight history
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