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otro poquito 💚💙
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177.7 lb
Lost so far: 22.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1175 kcal
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Fat: 47.56g | Prot: 72.72g | Carb: 119.82g.
Breakfast: Eroski Sannia Panecillos Tostados Integrales, Simply Greek Hummus Receta Clásica. Lunch: Tomate Frito, Papa Cocida, Hacendado Carne Picada Vacuno y Cerdo, Hacendado Leche Semidesnatada, Pimientos Verdes, Cebollas, Huevo. Dinner: Tomate Frito, Papa Cocida, Hacendado Carne Picada Vacuno y Cerdo, Hacendado Leche Semidesnatada, Pimientos Verdes, Cebollas, Huevo. Snacks/Other: Hacendado Pan de Molde Integral sin Corteza, Lomo Embuchado. more...
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losing 1.2 lb a week
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