Weigh In record (no journal entry) for 18 January 2018
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140.2 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1423 kcal
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Fat: 52.29g | Prot: 56.94g | Carb: 187.59g.
Breakfast: Mango, Pears, Alpro Unsweetened Almond Milk, Bananas, Dried Chia Seeds. Lunch: Pasta with Carbonara Sauce. Dinner: Egg Omelette or Scrambled Egg with Potatoes and/or Onions (Tortilla Espanola, Traditional Style Spanish Omelette). Snacks/Other: Protein Balls. more...
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losing 12.3 lb a week
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tatoke's weight history
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