Weigh In record (no journal entry) for 18 January 2018
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129.6 lb
Lost so far: 14.8 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1092 kcal
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Fat: 51.29g | Prot: 61.04g | Carb: 101.69g.
Breakfast: Banana Nanica, Mamão Papaia. Lunch: Melão, Azeite de Oliva Extra-Virgem, Queijo Mozzarella, Queijo Mozzarella, Queijo Mozzarella, Ovo Cozido, Ovo Cozido. Dinner: Alface, Abobrinha, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Áurea Doce de Abóbora com Coco, Áurea Doce de Abóbora com Coco. more...
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losing 10.8 lb a week
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