Weigh In record (no journal entry) for 18 January 2018
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123.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1147 kcal
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Fat: 50.39g | Prot: 60.96g | Carb: 110.19g.
Lunch: AH Pure Chocolade, Delicata Butterscotch Melkchocolade. Dinner: Ketchup, Kipfilet, Sperziebonen. Snacks/Other: Hertog Aardbeien Meringue, Beemster Belegen 48+, Aldi Gegrilde Kipfilet, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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gaining 0.5 lb a week
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