Weigh In record (no journal entry) for 26 May 2012
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259.2 lb
Lost so far: 5.8 lb.
Still to go: 59.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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2499 kcal
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Fat: 94.13g | Prot: 87.08g | Carb: 286.24g.
Lunch: caulifl, milk, milk, smarties, hamburger. Dinner: Chili Con Carne with Beans Entree (Canned), White Rice. Snacks/Other: Extra Butter Popcorn, Vodka, Rich & Spicy Bloody Mary Mix. more...
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3646 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Running - 6/mph - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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