Weigh In record (no journal entry) for 26 May 2012
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170.5 lb
Lost so far: 4.0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2012:
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1920 kcal
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Fat: 88.63g | Prot: 115.04g | Carb: 162.71g.
Lunch: strawberry, Trader Joe's sprouted whole wheat bread, chicken breast, mayonnaise, lettuce, water. Dinner: Starbucks chai tea latte, Trader Joe's dark chocolate covered almonds, tomato, cauliflower, mixed green salad, mashed potato, fish oil carlson, chicken leg, Trader Joe's Chimichurri Rice, scrambled egg, shrimp. more...
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2619 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 0.5 lb a week
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