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Die Pfunde verschwinden langsam , aber sie verschwinden 💪🏽
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146.6 lb
Lost so far: 5.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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577 kcal
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Fat: 27.24g | Prot: 50.50g | Carb: 35.05g.
Breakfast: Kaffee (Gemahlen), Milch (Fettfrei). Lunch: REWE Bio Maiswaffeln. Dinner: Lidl Putenhackfleisch, Rote Paprika. more...
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losing 1.5 lb a week
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