Weigh In record (no journal entry) for 18 January 2018
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187.2 lb
Lost so far: 6.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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986 kcal
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Fat: 39.18g | Prot: 40.83g | Carb: 120.53g.
Breakfast: Weight Care 12-Uurtje Choco Crisp. Lunch: AH Grillworst met Zaanlander Kaas, AH Witte Pistolets Voorgebakken. Dinner: Spaghetti Bolognese. Snacks/Other: Leonidas Bonbon, Klene Fruitmunten Suikervrij. more...
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losing 3.1 lb a week
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Nettie911's weight history
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