Weigh In record (no journal entry) for 18 January 2018
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184.7 lb
Lost so far: 28.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1763 kcal
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Fat: 111.45g | Prot: 97.57g | Carb: 90.58g.
Breakfast: Chleb, Kiełbasa Polska, Olej Kokosowy, Jajko, Cebule. Dinner: Kotlet Schabowy w Panierce, Rolnik Buraczki Wiórki. Snacks/Other: Olimp Whey Protein Complex 100%, Kawa z Mlekiem i Cukrem. more...
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losing 3.1 lb a week
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