IowaBill's Journal, 26 May 2012

158.6 lb Lost so far: 45.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1116 kcal

Fat: 20.74g | Prot: 111.95g | Carb: 116.16g.   Breakfast: Lowfat Cottage Cheese, Coffee (Brewed From Grounds) , 100% Liquid Egg Whites, Extra Large Grade AA Egg, Fresh Spinach (Marketside), Lowfat Cottage Cheese, Lowfat Chocolate Milk, Lowfat Chocolate Milk. Lunch: Frozen Blueberries, Total 0% Greek Yogurt (Fage), Pineapple, Cottage Cheese (Lowfat 1% Milkfat). more...

2464 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...