Hawkey4077's Journal, 18 January 2018

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Weigh In record (no journal entry) for 18 January 2018

285.5 lb Lost so far: 21.4 lb. Still to go: 4.4 lb. Diet followed 100%.

Diet Calendar Entries for 18 January 2018:

951 kcal

Fat: 35.71g | Prot: 92.26g | Carb: 58.15g. Breakfast: Rund- en Varkensvlees Gehaktballen. Lunch: Komkommer, AH Paprika Mix, AH Kipfilethaasjes. Dinner: AH Excellent Ribeye, AH Paprika Mix, Komkommer. Snacks/Other: Royal Club Tonic. more...

3155 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Hawkey4077's Journal, 18 January 2018

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