roblain2030's Journal, 26 May 2012

191.0 lb Lost so far: 11.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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2933 kcal

Fat: 185.52g | Prot: 192.18g | Carb: 470.46g.   Breakfast: Mighty Mango, Maple Syrup, Thick & Fluffy Waffles - Cinnamon Brown Sugar. Dinner: Iced Tea, buffett, Pepsi, Smokehouse Turkey Panini on Three Cheese Bread (Half), French Loaf, French Onion Soup (with Cheese & Croutons), Lemonade (Grande). Snacks/Other: Freshly Squeezed Grapefruit Juice, Butter Pound Cake. more...

3611 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...