Riske's Journal, 18 January 2018

201.7 lb Lost so far: 31.5 lb.    Still to go: 47.4 lb.    Diet followed reasonably well.

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270 kcal

Fat: 7.63g | Prot: 33.23g | Carb: 18.39g.   Breakfast: Egg (Whole), Mushrooms. Lunch: Garlic, Butterhead Lettuce (Includes Boston and Bibb Types), Tomatoes, Shrimp. Snacks/Other: Melon, Strawberries. more...

3712 kcal

Activities & Exercise: Sleeping - 7 hours, Working - 9 hours, Watching TV/Computer - 6 hours, Cooking - 20 minutes, Resting - 1 hour and 40 minutes. more...