Weigh In record (no journal entry) for 18 January 2018
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149.9 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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1128 kcal
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Fat: 52.16g | Prot: 27.03g | Carb: 139.57g.
Breakfast: Nutella Choco, Volkoren Brood, De Lelie Ambachtelijke Yoghurt. Dinner: Frieten, Vol au Vent, Carrefour Videekoekje. more...
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losing 1.0 lb a week
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Sharon schenck's weight history
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