Weigh In record (no journal entry) for 18 January 2018
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98.5 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2018:
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740 kcal
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Fat: 15.02g | Prot: 74.69g | Carb: 121.81g.
Breakfast: Koffie met Melk. Lunch: Everyday Volle Melk, Koekje, Koffie met Melk. Dinner: Everyday Appelmousseline, Groene Snijbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Lidl Gepelde Biefstuk. Snacks/Other: AH Pitloze Witte Druiven, Côte d'Or Mignonnette Melk, Etna Mariake. more...
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gaining 18.5 lb a week
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